Introduction to the course, fear, progression and how to become the best version of yourself.
Starting any journey can be difficult, whether it's overcoming a fear or building a new skill. I will help you get started and motivated so you stick to your promise and overcome the mental blocks corrupting your progress.
Most athletes think pro's have no fears which is one of the biggest misconceptions.
Most people don't know what fear actually is and where it comes from. Understanding fear, when to listen to it and when to push through is crucial to feeling confident and improving.
Fear, when understood can serve you instead of hold you back. Learning to harness fear is the key.
Our mind is designed to change focus, yet staying focused to the right things is crucial to avoiding the fear that freezes you and to keep making progress. I'll show you how to focus like a pro so you can make consistent progress and perform at your best even when you are under pressure around other people.
In this fourth video I'll show you the stages of fear, where it comes from and how to utilize it to your advantage.
From face value mistakes are a negative thing but that's a misconception. Pro's are really good at turning mistakes into opportunities and learning from them. By analyzing your mistakes and finding the good thing in them you'll improve faster than most athletes.
If you don't recognize fear and be conscious about it, it will rule over your actions and man handle you.
Our brains are hardwired to find the negatives in our surroundings sor survivals sake. In addition to that our brain protects us not just from physical pain but from mental pain as well. Learning how to reverse these natural mental processes is key.
The progression triad will help you recognize the progression blocks slowing down your progress so you can accelerate your growth.
In the last chapter I'll share with you the goal setting tactics I used to become a pro snowboarder. Whether you are a pro or a beginner setting goals doesn't just speed up your progress, it'll give you clarity and direction so you won't feel overwhelmed or lost.
In this bonus video you'll learn the path to getting to the next level in your sport.